I enjoy partaking in enlightening conversations about ways to improve one’s health and wellness. God knows we need all the help we can get considering the world we live in today.

From using essential oils, to developing healthier eating habits, to taking better care of one’s emotional well-being….count me in on these kinds of discussions.

After all, if we do not consider the protection of our own healthy state of being, no one else is going to do it for us, right? Right!

Speaking of better self-care (and that of your loved ones), I’ve curated a luxe list of products that I use to assist my body and mind in staying in the best health possible.

Some of these items I use daily. Some of them I only use occasionally. Either way, I feel some sort of relief knowing that the use of these products helps to strengthen and protect me from the constant barrage of stressors that invade our lives every day.

Check out the list below. Hopefully you’ll stumble upon thoughtful gifts for the well-being of your loved ones and yourself!

FYI, this post contains affiliate links. This allows me to provide valuable content to my readers and make a small commission, but at no cost to you. Read our full disclosure.

AROMATHERAPY DIFFUSER

Aromatherapy diffusers help to provide a soothing environment by diffusing beneficial essential oils into the air.

Here is a tip on how to turn your bedroom into a calm and peaceful oasis with your diffuser/humidifier:

Place the diffuser on the nightstand next to your bed or on your bedroom dresser. After adding water to the diffuser, add 2-3 drops of your favorite essential oil and turn the lid on the diffuser until it locks in place.

Then, close the door to your bedroom and allow the mist of the diffuser to fill your bedroom with a cocoon of the healing and delightful scent of your essential oil. You can enjoy creating this spa-like atmosphere all year ’round!

Depending on the types of essential oils you diffuse, they can provide health benefits such as stress and anxiety reduction (1), help boost mental clarity (2), and freshen the air inside your space.(3)

Check with your medical professional to determine if diffusing essential oils into your space is saf for you.

FILTERED SHOWER HEAD

There are many reasons why I like having a shower head with a filter inside. For starters, these filters remove some of the impurities that end up in our municipal water supply, such as heavy metals and chlorine (4).

Remember, whatever you apply to your skin is quickly absorbed into your blood stream.

So, when I shower in filtered water, I feel better knowing that my exposure to some of the potentially harmful substances has been greatly reduced.

But WOW! This darling filtered show head from H201 Shift literally turns your shower into a wellspring of sensuous and aromatic wellness!

You start off by purchasing their filtered shower head ‘kit’, which includes the hand-held shower head, water filter (of course!), and 6 ‘scent capsules’, which resemble vitamins tablets…which is so appropriate because the capsules contain a blend of vitamin C and other skin-nurturing ingredients that pamper you from head-to-toe.

There are 4 signature scents from which to choose: Ginger and Bergamot, Tea Tree and Lavender, Patchouli and Rose, and Basil and Grass. Talk about taking your spa-at-home experience to a level of luxe! Yes, please!

As an added benefit, your skin and hair usually feel softer because the filtered water rinses cleaner, leaving no harsh, scaly residue behind.

INFRARED BLANKETS AND SAUNAS

If you would like to have the therapeutic benefits of sweating with the use of infrared saunas in the comfort of your own home, Sun Home Saunas is a great brand to try. They have a range of infrared saunas that accommodate one to three people.

Infrared saunas help to induce profuse sweating from the body. When you sweat, it encourages healthy blood circulation, which can help to fight against the build of plaque in your arteries. (5)

Studies also suggest that regular use of infrared saunas may help to better manage pain.(6) Deep sweating via the use of infrared saunas may also lead to clearer skin with regular use. (7)

If you are just starting out your infrared journey as a more budget-conscious consumer, try the Sun Home Sauna's infrared blanket instead.

Sun Home Saunas also manufacture ice baths. So, they have you covered on both ends of the spectrum with recovery tools after a rigorous workout.

Now, here is a safe-usage tip that I always employ when I use my infrared sauna. To ensure that I don’t become dehydrated, I always drink a full, 16-ounce glass of water before I enter my infrared sauna.

I also take a glass jar full of water (with a top on it) into my sauna and take several generous sips as I sit and sweat. For me it’s such a relaxing way to relieve stress in the body.

The reason I use a glass container vs. a plastic container inside my sauna is because when plastic heats up, it releases a substance called BPA (Bisphenol A) into the food or beverage that the plastic container is holding. BPAs are hazardous to our health, so we do not want BPAs entering our drinking water or food.

It’s also important to note that while there are potential benefits associated with the use of infrared blankets and saunas, individual results may vary by person.

You should always consult with your healthcare professional before using infrared products or any other health devices and substances, whether natural or conventional.

Finally, always follow the manufacturer’s guidelines for safe and effective use.

AIR PURIFIER

In case you weren’t aware, sometimes the air inside your home can be as much as 2-5 times more polluted than the air outdoors, according to the EPA! That’s a staggering statistic!

These pollutants are hiding in some of the products that we innocently bring into our homes such as the varnish and formaldehyde in our wooden furniture, pesticides, conventional (vs. plant-based) cleaning products, and vehicle exhaust, depending how close you live to a major, busy road. (8)

However, there is a bright light at the end of this tunnel. Air purifiers can mitigate the risk of indoor contaminants by maintaining cleaner indoor air.

The Jafanda H13 True HEPA air purifiers are highly effective at removing approximately 99.97% of pet dander, dust, mold spores, smoke, and other airborne pollutants from the air inside your homes. Jafanda has a range of sizes of air purifies, from desktop to floor-models that clean up to 4575 square feet of space!

Air purifiers can reduce the risk of respiratory irritation that may be caused by indoor air pollutants.(9)

This is especially beneficial for children, the elderly, and individuals with respiratory conditions. It simply feels better knowing that the air you and your family breathe is cleaner and healthier for you.

HEALTHY SNACKS SUBSCRIPTION BOXES

In the midst of keeping up with our day-to-day activities and responsibilities, it is so easy to neglect our own well-being, especially when it comes to maintaining a healthy diet.

Realistically, when you're hungry and don't take the time to sit down and eat a full, healthy meal, it's so convenient to just graze on snack foods to quell the hunger pangs. That's where stocking up on healthy snacks can help us avoid consuming foods of low-to-no nutritional value.

Well, guess what? You can treat yourself (or a loved one) to a monthly subscription snack box from Keto Krate. They curate collections that are loaded with gluten-free, aspartame-free and some pretty innovative and healthy snack products.

Plus, Keto Krate is a soy- and sucralose-conscious company, further ensuring that you are receiving a box full of healthy, yet tasty snacks to kick your food cravings to the curb!

These boxes contain a plethora of full sized packages. Not the tiny, teaser-sized sample packages.

It is so important that we slow down enough to activate a bit more self-love and self care to prevent feelings of burnout and guilt.

However, when do not do so, healthy snack box subscriptions can be a phenomenal way to prioritize your well-being and enjoy regular doses of nourishing treats.

Additionally, the element of pleasant anticipation, as you await your monthly delivery. can release positive endorphins into your body... which can also provide you with a healthy boost. It's kind of like a kid who is expecting to receive a fun toy each month!

MATTRESS TOPPER

Ask any physician and they will tell you that getting ample, quality sleep is paramount to maintaining good health. When you sleep well, your mood and energy levels are good.

You know how it feels when you do not get enough rest at night…foggy thinking, lack of proper focus when performing tasks, irritability, etc.

Layla Sleep makes luxurious memory foam mattresses and mattress toppers that coddle you and usher you off to a quality night’s rest. You can find them under the ‘Accessories’ category on their website.

Their mattresses and toppers are so aesthetically appealing that you almost do not want to cover them up. However, when you do cover them, do so with their super soft and modish bamboo sheets which come available in 3 calming colors.These products are all the makings of a foundation for a restful night's sleep.

Your mattress could be the culprit if you are not consistently getting a good night’s sleep. I came to that conclusion a while back when I decided to add a memory foam mattress topper to my existing mattress. Doing so has made such a wonderful improvement in the quality of sleep that I now enjoy.

Overall, sleeping on a memory foam mattress topper can possibly enhance your sleep experience. They conform to your body’s shape, provide back support, and better motion isolation so that you do not awaken your partner when you move.

GORGEOUS FLOWERING TEA

If you are a tea aficionado like me, you will appreciate this next gift suggestion!

Sipping on a cup of soothing, warm herbal tea is by far one of my favorite ways to relax and get some plant-based goodness into my body….especially at the end of a hectic day.

I enjoy elevating my tea time experience to a higher level of elegance when I sip from a posh tea cup that was brewed in an equally elegant tea pot.

Feast your eyes on the stunning tea ware from Teabloom! They feature a wide array of gorgeous glass tea pots, glass tea carafes, glass tea brewers, glass tea pitchers, glass tea cups, tea taster glasses, tea infusers, on-the-go insulated glass tea tumblers, and tea warmers that require use with tea light candles.

Teabloom also offers a myriad of heart-warming tea blends, including their beautifully crafted, flowering tea pearls (flowering tea bulbs). It is quite entertaining to me to watch the unfurling of the intricately woven tea pearls!

Flowering tea bulbs is not only an elegant gift gesture, but also a healthy choice for the gift recipient. Aside from their visual appeal, these teas bulbs offer a range of health benefits, such as antioxidants and their potential stress-relieving properties, depending on the type of tea included in the tea bulbs.

In addition to being a gift of style and sophistication, flowering tea gift sets can encourage the recipients to take time out for self-care and relaxation, promoting overall well-being while indulging in a flavorful, aromatic tea experience.

WEIGHTED BLANKET

This next, highly recommended relaxation gift is often likened to enveloping a newborn baby in a swaddling blanket to recreate the same sense of security they experienced while in their mother’s womb.

Next gift of wellness is the weighted blanket.

It is reported that the comforting embrace of a weighted blanket can help soothe anxious thoughts, improve sleep quality, and enhance mental well-being. (10)

I adore the beautiful, crochet-knit style of the weighted blankets from Let’s Cuddle. The mere appearance of their design relaxes my senses. Their color profiles are equally soothing as well, offered in hues such as Sand, Ash, Fog and Snow.

In addition, the Let’s Cuddle blankets are revered for their breathable character, eliminating the feeling of suffocation as with some weighted blankets. They’re also machine washable (no added expense of dry cleaning!) and evenly distributes its weight across your body. They come in increasing weight increments of 10, 15, and 20 pounds each.

Some people use weighted blankets as a calming sensation when dealing with moments of anxiety. (11) The reason is because weighted blankets provide gentle, even pressure across the body, creating a sensation known as 'deep touch pressure'. (12)

Studies suggest that deep touch pressure stimulates the release of feel-good neurotransmitters like serotonin and dopamine, while reducing cortisol levels. This creates a sense of calm and relaxation.

DARK CHOCOLATE

Dark chocolate is beloved worldwide as a delicious and decadent indulgence.

With its rich and intense flavor, it is not only a delightful treat, but dark chocolate also contains a range of minerals that are necessary for good health such as manganese, iron, copper and magnesium. (12)

It is also reported that the taste of chocolate can enhance one’s mood and cognitive function by stimulating the release of positive endorphins and improving blood flow to the brain. (13)

The sensation that you get from snacking on dark chocolate can promote both physical and emotional well-being. However, you must be cognizant to only consume moderate amounts at a time to prevent the intake of too many calories in one sitting!

SLEEP MASKS

There is nothing like a good night’s sleep to properly prepare you with the fortitude to take on the next day’s long list of tasks.

One of the items that I find useful to help me achieve a proper night’s rest is a sleep mask. Covering my eyes with a sleep mask creates complete darkness, blocking out light that can disrupt my sleep cycle.

By ensuring a dark sleeping environment, your body can more easily produce melatonin. Melatonin is the hormone that is responsible for promoting sleepiness. It does so by signaling your brain that it's time to rest, helping you to fall asleep faster and enjoy a good, deep sleep.(13)

GOOD HEALTH IS SIMPLY GOOD FOR EVERYONE

Overall, if your goal is to achieve better self-care and well-being, it sometimes requires a change in some of the products you use. These aforementioned products may be what you need to get started on, or thrust ahead in, your wellness journey.

By giving the gift of better well-being through these products, you can show your genuine concern for the health and wellness of your loved ones.

While you’re in the spirit of giving, treat yourself to a few of these items as well. You deserve good health, too!

After all, if you do not take good care of yourself, no one else is going to do it for you.

Stay safe and healthy, Everyone!